Be Prepared: Thoughts On and Lessons From the 2021 Texas Freeze

February 22, 2021, 2:00 am

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We lost power and water this week during the 2021 Texas Freeze. We were okay because we were prepared. Are you prepared for when it’s your turn?

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What Makes a Healthy Breakfast?

July 22, 2021, 4:00 am

≫ Next: How to Make Healthier Pizza

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If eating breakfast is so important, then what should we eat for it? Here’s what experts say makes a healthy breakfast for kids and adults.

How to Make Healthier Pizza

August 16, 2021, 4:00 am

≫ Next: Kids and Cookbooks: A Strategy for Getting Kids to Try New Foods

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Pizza is absolutely delicious! Thankfully, there are many ways to make it nutritious. Check out these 6 tips for making healthier pizza.

Kids and Cookbooks: A Strategy for Getting Kids to Try New Foods

August 19, 2021, 3:00 am

≫ Next: Dare to Prepare: How to Prepare Your Standalone Freezer for a Power Outage

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My kids are picky eaters. However, by looking through cookbooks and choosing their own recipes, they have been inspired to try new things!

Dare to Prepare: How to Prepare Your Standalone Freezer for a Power Outage

September 23, 2021, 4:33 am

≫ Next: 8 Realistic Ways to Help Picky Eaters Try New Foods

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Occasional power outages are inevitable but losing the food in your freezer isn’t. These simple steps can help you keep the foods in your freezer frozen.

8 Realistic Ways to Help Picky Eaters Try New Foods

January 14, 2022, 12:49 pm

≫ Next: Multitasking: Constructive or Destructive?

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Do you have picky eaters? These simple, realistic strategies can gently encourage them to try new foods.

Multitasking: Constructive or Destructive?

February 25, 2022, 11:56 am

≫ Next: How to Get Up the First Time Your Alarm Sounds

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Multitasking is supposed to bolster productivity, but what if it actually hinders productivity and harms our brains?

How to Get Up the First Time Your Alarm Sounds

April 16, 2022, 4:42 am

≫ Next: Pointers for Picking the Perfect Pillow

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Is it difficult to get out of bed when your alarm sounds? Here are thoughts on why it’s beneficial to get up with enthusiasm and tips on how to do it.

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Pointers for Picking the Perfect Pillow

August 11, 2022, 1:19 pm

≫ Next: Essential Items for Your Disaster Preparedness Kit

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What should we look for when pillow shopping? What materials are best? Does sleep position matter? Here’s what the experts say.

Essential Items for Your Disaster Preparedness Kit

September 24, 2022, 3:00 am

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Disasters are common and no location is immune, so each of us should have a disaster preparedness kit. Here are the items to include in a basic kit.